Preparing for a new baby and dealing with the physical and emotional changes wrought by pregnancy can be challenging, even for women who are already mothers. There are many wives tales that are still around, but luckily there is also sound advice to help you deal with the unique situations that pregnancy can bring. This article discusses some methods that can make pregnancy a little bit easier.
You need to begin massaging your stomach towards the end of the second trimester of pregnancy. Put some pillows behind you, and sit down on a comfortable chair or even your bed. Take oil, not a lotion, and lightly massage it into your stomach. Play some relaxing music and breathe. This kind of relaxation helps calm both you and your baby.
It’s critical for pregnant women to remain as free of stress as they can. Hormones created by too much stress can create problems during pregnancy, which can also extend to the baby. Premature birth is a possible result of excessive stress in a mother.
Women who are pregnant experience a common negative symptom, which is morning sickness. If you are experiencing morning sickness, there are some things that you can do to help ease this discomfort. Instead of going without food, try eating small meals more frequently. Be sure you stay hydrated by drinking plenty of fluids. Never take prenatal vitamins on an empty stomach. Instead, take them with food and plenty of water. If a particular kind of food makes you nauseous, don’t eat it. Also, ask others in your household to do the same, as the mere sniff of something can bring on morning sickness. Always make sure you get adequate rest because exhaustion can make you feel even worse.
On your very first visit to your doctor during pregnancy, you doctor will prescribe a prenatal vitamin. You need to take your vitamin every single day to help prevent problems down the line. Prenatal vitamins contain all of the nutrients that your growing baby needs to stay healthy at every stage of development.
Pregnant women are advised to wear sports bras. By giving an additional level of breast support, they can contribute to less aches and lower levels of pain. In addition, your underwear should not be too tight around the waist. Wearing tight undergarments can not only be uncomfortable, but can slow the supply of oxygen to your unborn child.
Swimming can be very relaxing during pregnancy. While it may not be easy to imagine getting into a swimsuit near the end of your pregnancy, you will discover once in the water just how healing it can feel. The buoyancy of the water can ease the little aches and pains of pregnancy, and the the feeling of weightlessness is priceless! It also doubles as a great work out.
In your second, and third trimesters you should only increase your calorie intake by about 300 calories per day. Diabetes, hypertension and longer intervals of labor are all side effects of excess pregnancy weight. You can avoid gaining too much weight by eating a healthy diet and not overindulging on sweets, snacks and fried foods.
As your body changes during pregnancy, be sure to wear properly fitting clothes. A lot of women try to keep wearing their pre-pregnancy clothes, thinking that maternity clothes are an embarrassment. If you buy maternity clothes, you will be much happier and more comfortable.
Dirty cat litter can contain the toxoplasmosis parasite, which is dangerous to pregnant women. This is a rare occurrence, but better safe than sorry. Have your partner handle the cat litter during your pregnancy.
Sleeping well will be easier if you develop a relaxing bedtime ritual. Creating a consistent bedtime routine will ease your body into relaxing in expectation of bedtime and help sleep come faster. Try shoulder massages, warm showers, or reading short stories before bed.
Few things can make pregnancy easier than access to good information, provided you are willing to use it for the good of your child and your own health. There is a lot to learn, and the more you know, the better equipped you will feel. Becoming familiar with all the various aspects of pregnancy will help you to combat the fear of the unknown that can increase harmful anxiety and add to your stress.
For the most part, your pregnancy should be one of life’s joyous experiences. Use the advice you’ve read here to enjoy your pregnancy and get ready for the big day!